Ph 04-233 8019 (8.00am - 5.00pm daily)

Contact details

Opening Hours

MON 8.00am – 6.00pm
TUE 8.00am – 6.00pm
WED 8.00am – 6.00pm
THU 8.00am – 6.00pm
FRI 8.00am – 5.00pm
Public Holidays - Closed


107 Mana Esplanade
Paremata, Porirua 5026
Fax: 04 233 8056

Doctor:- Caroline Armstrong Man-icon


I was born in the North of England and graduated from Sheffield Medical School. I worked in the UK for two years before coming to New Zealand, supposedly on a six month working holiday with my husband, but we didn’t want to leave! We spent almost two years in Palmerston North and I worked in the Wellington and South Wairarapa regions before coming to Mana, where I’m able to indulge in my hobbies of kayaking and paddleboarding.
I am interested in all areas of general practice and love the variety it brings. I particularly enjoy minor surgery and paediatrics, having completed a diploma in child health through the University of Otago